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Home/Food Benefits/The Better Bagel Original
Grains & Cereals

What Is The Better Bagel Original Good For?

FoodData CentralUpdated 6 April 2026

The Better Bagel Original is a grain-based food. It is high in protein and rich in dietary fiber. Discover the nutritional benefits and how the better bagel original can support your health goals.

The Better Bagel Original provides 162 calories, 22.9g protein, 39.1g carbohydrates, and 3.8g fat per 100g. It contains 32.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of The Better Bagel Original

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar

The Better Bagel Original Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 32.4g of fiber per serving
  • 22.9g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (581mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

162

cal

39.1g

carbs

22.9g

protein

3.8g

fat

32.4g

fiber

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Amy's Pad Thai

146 cal | 12.8g protein

Learn More About The Better Bagel Original

Is The Better Bagel Original Healthy?Calories in The Better Bagel OriginalCarbs in The Better Bagel OriginalProtein in The Better Bagel OriginalFat in The Better Bagel OriginalFiber in The Better Bagel OriginalAll Grains & Cereals

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