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Home/Food Benefits/Amaranth
Grains & Cereals

What Is Amaranth Good For?

FoodData CentralUpdated 30 March 2026

Amaranth is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how amaranth can support your health goals.

Amaranth provides 716 calories, 26.2g protein, 125.9g carbohydrates, and 13.5g fat per cup (193g). It is a source of Vitamin C (4.2mg per 100g) and contains 6.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Amaranth

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (159mg per 100g, 12% DV)
  • Contains iron (7.61mg per 100g, 42% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Amaranth Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 12.9g of fiber per serving
  • 26.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (193g)

716

cal

125.9g

carbs

26.2g

protein

13.5g

fat

12.9g

fiber

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Amy's Vegetable Lasagna

137 cal | 6.6g protein

Learn More About Amaranth

Is Amaranth Healthy?Calories in AmaranthCarbs in AmaranthProtein in AmaranthFat in AmaranthFiber in AmaranthAll Grains & Cereals

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