What Is Amaranth Good For?
FoodData Central Updated 30 March 2026
Amaranth is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how amaranth can support your health goals.
Amaranth provides 716 calories, 26.2g protein, 125.9g carbohydrates, and 13.5g fat per cup (193g). It is a source of Vitamin C (4.2mg per 100g) and contains 6.7g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Amaranth
- High in dietary fiber for digestive health
- Excellent source of protein for muscle building
- Contains folate, important for cell growth and development
- Good source of calcium (159mg per 100g, 12% DV)
- Contains iron (7.61mg per 100g, 42% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
Amaranth Is Best For
Digestive health Muscle recovery Bone health Energy and vitality Heart health
Nutrition Highlights
- 12.9g of fiber per serving
- 26.2g of protein per serving
Things to Consider
- High in calories — watch portion sizes
- Higher in carbs — consider portion size for low-carb diets
Complete Nutritional Profile
Per cup (193g)
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