Sweet Potato is a nutrient-rich vegetable that is very low in calories. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how sweet potato can support your health goals.
Sweet Potato provides 14.7 calories, 0.9g protein, 3.1g carbohydrates, and 0.2g fat per cup, chopped (35g). It is a source of Vitamin C (11mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.
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