Adzuki Beans is a nutrient-rich vegetable. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how adzuki beans can support your health goals.
Adzuki Beans provides 648.1 calories, 39.1g protein, 123.9g carbohydrates, and 1g fat per cup (197g). It contains 12.7g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides