Adzuki Beans is a nutrient-rich vegetable. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per cup (197g)
648.1
kcal% Daily Value
A serving of Adzuki Beans (197g) contains 648.1kcal of calories, which is 32% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that adzuki beans is a significant source of calories compared to other vegetables.
See how Adzuki Beans compares to other vegetables foods.
per 100g
21
per cup, cubes (140g)
56
per 100g
118
per 100g
41
Source: USDA FoodData Central | FDC ID: 173727 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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