Tofu is a protein-rich food that is low in calories. It is rich in calcium. Discover the nutritional benefits and how tofu can support your health goals.
Tofu provides 63.2 calories, 7.3g protein, 2.3g carbohydrates, and 3.4g fat per 0.25 block (81g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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