Yes, Tofu can be a healthy addition to your diet when consumed in moderation. It contains 63.2 calories, 7.3g of protein, 2.3g of carbohydrates, and 3.4g of fat per 0.25 block (81g).

Is Tofu good for weight loss?

Tofu can be part of a weight loss diet when consumed in appropriate portions. With 63.2 calories per 0.25 block (81g), it's important to factor this into your daily caloric intake.

Proteins

Is Tofu Healthy?

Q: How many calories are in Tofu?

Tofu contains 63.2 calories per 0.25 block (81g).

FoodData CentralUpdated 6 April 2026

Tofu is an excellent nutritional choice with 63.2 calories, 7.3g protein, and 0.7g fiber per 0.25 block (81g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Tofu

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 block (81g) of tofu contains the following nutritional values:

Calories

63.2 kcal

Protein

7.3g

Carbohydrates

2.3g

Fat

3.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tofu is healthy when consumed as part of a balanced diet. Tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tofu?

How many carbs are in Tofu?

How much protein is in Tofu?

How much fat is in Tofu?

How much fiber is in Tofu?