How Much Protein Is In Tofu?
Soy-based protein popular in Asian cuisine and vegetarian/vegan diets.
Protein per 3 oz (85g)
6.9
g% Daily Value
Complete Nutrition Facts for Tofu
Per 3 oz (85g)
0.5g
sugar
Essential Amino Acids in Tofu
Per 3 oz (85g)
Limiting amino acid: Methionine + Cystine.
188mg
Histidine
370mg
Isoleucine
606mg
Leucine
384mg
Lysine
92mg
Methionine
364mg
Phenylalanine
342mg
Threonine
102mg
Tryptophan
379mg
Valine
More About Tofu
About Protein in Tofu
A serving of Tofu (85g) contains 6.9g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tofu is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Tofu compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172476 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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