Is (Basella) Vinespinach good for weight loss?

(Basella) Vinespinach can be part of a weight loss diet when consumed in appropriate portions. With 19 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is (Basella) Vinespinach Healthy?

Q: Is (Basella) Vinespinach healthy?

Yes, (Basella) Vinespinach can be a healthy addition to your diet when consumed in moderation. It contains 19 calories, 1.8g of protein, 3.4g of carbohydrates, and 0.3g of fat per 100g.

Q: How many calories are in (Basella) Vinespinach?

(Basella) Vinespinach contains 19 calories per 100g.

FoodData Central Updated 6 April 2026

(Basella) Vinespinach is an excellent nutritional choice with 19 calories and 1.8g protein per 100g.

Health Score: 85/100 Excellent

How is this calculated?

USDA did not analyze sugar and saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of (Basella) Vinespinach

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of (basella) vinespinach contains the following nutritional values:

Calories

19 kcal

Protein

1.8g

Carbohydrates

3.4g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (basella) vinespinach is healthy when consumed as part of a balanced diet. (basella) vinespinach provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Basella) Vinespinach?

How many carbs are in (Basella) Vinespinach?

How much protein is in (Basella) Vinespinach?

How much fat is in (Basella) Vinespinach?

How much fiber is in (Basella) Vinespinach?