(Basella) Vinespinach is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
Fiber per 100g
0
g% Daily Value
A serving of (Basella) Vinespinach (100g) contains 0g of fiber, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that (basella) vinespinach is a low source of fiber compared to other proteins.
See how (Basella) Vinespinach compares to other proteins foods.
per leek (124g)
1.2g
per 100g
2.4g
per cup (140g)
0g
per cup, cubes (175g)
1.8g
Source: USDA FoodData Central | FDC ID: 170474 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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