What Is (Bulb And Lower Leaf-Portion) Leeks Good For?
FoodData Central Updated 6 April 2026
(Bulb And Lower Leaf-Portion) Leeks is a vegetable that is very low in calories. Discover the nutritional benefits and how (bulb and lower leaf-portion) leeks can support your health goals.
(Bulb And Lower Leaf-Portion) Leeks provides 38.4 calories, 1g protein, 9.4g carbohydrates, and 0.2g fat per leek (124g). It is a source of Vitamin C (4.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Bulb And Lower Leaf-Portion) Leeks
- Low in calories, great for weight management
- Packed with essential vitamins and minerals
- Low calorie density for volume eating
(Bulb And Lower Leaf-Portion) Leeks Is Best For
Weight loss diets
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