Spinach is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A. Discover the nutritional benefits and how spinach can support your health goals.
Spinach provides 78.2 calories, 9.7g protein, 12.3g carbohydrates, and 1.3g fat per bunch (340g). It is a source of Vitamin C (28.1mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.
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