How Much Protein Is In Spinach?
A tender leafy green eaten raw or cooked in salads, sautés, soups, and other dishes.
Protein per 1 cup (30g)
0.9
g% Daily Value
Complete Nutrition Facts for Spinach
Per 1 cup (30g)
0.1g
sugar
Essential Amino Acids in Spinach
Per 1 cup (30g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
19mg
Histidine
44mg
Isoleucine
67mg
Leucine
52mg
Lysine
16mg
Methionine
39mg
Phenylalanine
37mg
Threonine
12mg
Tryptophan
48mg
Valine
More About Spinach
About Protein in Spinach
A serving of Spinach (30g) contains 0.9g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that spinach is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Spinach compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Cucumber
per 1 cup (104g)
0.7g
Source: USDA FoodData Central | FDC ID: 168462 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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