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Home/Vegetables/Spinach
Vegetables

Spinach Nutrition Facts

FoodData CentralUpdated 30 March 2026

Spinach contains 78.2 calories, 9.7g protein, 12.3g carbs, and 1.3g fat. Spinach is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A.

78.2

cal

12.3g

carbs

9.7g

protein

1.3g

fat

7.5g

fiber

1.4g

sugar

Vitamins in Spinach

Per 100g serving

Vitamin A
469mcg
52%
Vitamin C
28.1mg
31%
Vitamin E
2.03mg
14%
Vitamin K
482.9mcg
402%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
0.72mg
5%
Folate
194mcg
49%

Minerals in Spinach

Per 100g serving

Calcium
99mg
8%
Iron
2.71mg
15%
Magnesium
79mg
19%
Phosphorus
49mg
4%
Potassium
558mg
12%
Sodium
79mg
3%
Zinc
0.53mg
5%
Selenium
1mcg
2%
Copper
0.13mg
14%
Manganese
0.9mg
39%

Learn More About Spinach

How Many Calories Are In Spinach?How Many Carbs Are In Spinach?How Much Protein Is In Spinach?How Much Fat Is In Spinach?How Much Fiber Is In Spinach?What Is Spinach Good For?Is Spinach Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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