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Home/Vegetables/Carrot
Vegetables

Carrot Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of carrot contains 45.1 calories, 1g protein, 10.5g carbs, and 0.3g fat. Carrot is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A.

45.1

cal

10.5g

carbs

1g

protein

0.3g

fat

3.1g

fiber

5.2g

sugar

Vitamins in Carrot

Per 100g serving

Vitamin A
835mcg
93%
Vitamin C
5.9mg
7%
Vitamin E
0.66mg
4%
Vitamin K
13.2mcg
11%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.98mg
6%
Folate
19mcg
5%

Minerals in Carrot

Per 100g serving

Calcium
33mg
3%
Iron
0.3mg
2%
Magnesium
12mg
3%
Phosphorus
35mg
3%
Potassium
320mg
7%
Sodium
69mg
3%
Zinc
0.24mg
2%
Selenium
0.1mcg
0%
Copper
0.05mg
6%
Manganese
0.14mg
6%

Learn More About Carrot

How Many Calories Are In Carrot?How Many Carbs Are In Carrot?How Much Protein Is In Carrot?How Much Fat Is In Carrot?How Much Fiber Is In Carrot?What Is Carrot Good For?Is Carrot Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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