Yes, Carrot can be a healthy addition to your diet when consumed in moderation. It contains 45.1 calories, 1g of protein, 10.5g of carbohydrates, and 0.3g of fat per cup grated (110g).

Is Carrot good for weight loss?

Carrot can be part of a weight loss diet when consumed in appropriate portions. With 45.1 calories per cup grated (110g), it's important to factor this into your daily caloric intake.

Vegetables

Is Carrot Healthy?

Q: How many calories are in Carrot?

Carrot contains 45.1 calories per cup grated (110g).

FoodData CentralUpdated 30 March 2026

Carrot is an excellent nutritional choice with 45.1 calories, 1g protein, and 3.1g fiber per cup grated (110g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Carrot

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup grated (110g) of carrot contains the following nutritional values:

Calories

45.1 kcal

Protein

Carbohydrates

10.5g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, carrot is healthy when consumed as part of a balanced diet. Carrot provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Carrot?

How many carbs are in Carrot?

How much protein is in Carrot?

How much fat is in Carrot?

How much fiber is in Carrot?