Carrot is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A. Discover the nutritional benefits and how carrot can support your health goals.
Carrot provides 45.1 calories, 1g protein, 10.5g carbohydrates, and 0.3g fat per cup grated (110g). It is a source of Vitamin C (5.9mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.
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