Nutrients

Foods High in Thiamin (B1)

Thiamin (Vitamin B1) plays a key role in energy metabolism, converting carbohydrates into usable energy. The recommended daily value is 1.2mg.

Ranked by Thiamin (B1) content per 100g. Source: USDA FoodData Central .

Yeast Extract

Vegetables

23.38mg

1948% DV

Yeast Leavening Agents

Proteins

10.99mg

916% DV

Cream Of Vegetable Soup

Proteins

5.18mg

432% DV

Corn Flakes

Grains & Cereals

4.48mg

373% DV

Meatless Bacon

Proteins

4.4mg

367% DV

Meatless Luncheon Slices

Proteins

4mg

333% DV

Crude Rice Bran

Proteins

2.75mg

229% DV

Sesame Flour Seeds

Proteins

2.68mg

223% DV

Veggie Burger

Plant-Based Proteins

2.651mg

221% DV

Plant-Based Burger

Plant-Based Proteins

2.65mg

221% DV

Rice Cereals Ready-To-Eat

Grains & Cereals

2.6mg

217% DV

Sesame Meal Seeds

Proteins

2.57mg

214% DV

Dried Spirulina

Plant-Based Proteins

2.38mg

198% DV

Classic Beef Pasta Mix

Proteins

2.36mg

197% DV

Meatless Sausage

Proteins

2.34mg

195% DV

Cottonseed Meal Seeds

Proteins

2.22mg

185% DV

Nutritional Shake Mix Beverages

Proteins

2.14mg

178% DV

Cottonseed Flour Seeds

Proteins

2.09mg

174% DV

RALSTON CRISP RICE Cereals Ready-To-Eat

Grains & Cereals

2.05mg

171% DV

Garden of Life Raw Organic Meal Vanilla

Plant-Based Proteins

2mg

167% DV

Unprepared Incaparina Mix (Corn And Soy Flours)

Proteins

1.93mg

161% DV

WEETABIX Whole Grain Cereal Cereals Ready-To-Eat

Proteins

1.93mg

161% DV

Wheat Germ

Grains & Cereals

1.88mg

157% DV

RALSTON Crispy Hexagons Cereals Ready-To-Eat

Grains & Cereals

1.81mg

151% DV

Wheat Germ Cereals Ready-To-Eat

Proteins

1.67mg

139% DV

Flax Seeds

Nuts & Seeds

1.644mg

137% DV

Flaxseed

Nuts & Seeds

1.64mg

137% DV

BALANCE Snack

Proteins

1.63mg

136% DV

Tahini

Nuts & Seeds

1.59mg

133% DV

RALSTON Corn Biscuits Cereals Ready-To-Eat

Grains & Cereals

1.52mg

127% DV

Frequently Asked Questions

What foods are highest in Thiamin (B1)?

The top foods highest in Thiamin (B1) per 100g are: Yeast Extract (23.38mg/100g), Yeast Leavening Agents (10.99mg/100g), Cream Of Vegetable Soup (5.18mg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Thiamin (B1)?

The recommended daily value (DV) for Thiamin (B1) is 1.2mg for adults, based on a 2,000 calorie diet.

Why is Thiamin (B1) important?

Thiamin (Vitamin B1) plays a key role in energy metabolism, converting carbohydrates into usable energy. The recommended daily value is 1.2mg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.