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Home/Vegetables/Yeast Extract
Vegetables

Yeast Extract Nutrition Facts

FoodData CentralUpdated 6 April 2026

One teaspoon of yeast extract contains 11.1 calories, 1.4g protein, 1.2g carbs, and 0.1g fat. Yeast Extract is a nutrient-rich vegetable. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

11.1

cal

1.2g

carbs

1.4g

protein

0.1g

fat

0.4g

fiber

0.1g

sugar

Vitamins in Yeast Extract

Per 100g serving

Vitamin B12
0.5mcg
21%
Thiamin (B1)
23.38mg
1948%
Riboflavin (B2)
17.5mg
1346%
Niacin (B3)
127.5mg
797%
Folate
3786mcg
947%

Minerals in Yeast Extract

Per 100g serving

Calcium
67mg
5%
Iron
4.04mg
22%
Magnesium
180mg
43%
Phosphorus
104mg
8%
Potassium
2100mg
45%
Sodium
3380mg
147%
Zinc
4.19mg
38%
Selenium
27.6mcg
50%
Copper
0.25mg
28%
Manganese
0.26mg
11%

Learn More About Yeast Extract

How Many Calories Are In Yeast Extract?How Many Carbs Are In Yeast Extract?How Much Protein Is In Yeast Extract?How Much Fat Is In Yeast Extract?How Much Fiber Is In Yeast Extract?What Is Yeast Extract Good For?Is Yeast Extract Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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