Is Yeast Extract good for weight loss?

Yeast Extract can be part of a weight loss diet when consumed in appropriate portions. With 11.1 calories per tsp (6g), it's important to factor this into your daily caloric intake.

Vegetables

Is Yeast Extract Healthy?

Q: Is Yeast Extract healthy?

Yes, Yeast Extract can be a healthy addition to your diet when consumed in moderation. It contains 11.1 calories, 1.4g of protein, 1.2g of carbohydrates, and 0.1g of fat per tsp (6g).

Q: How many calories are in Yeast Extract?

Yeast Extract contains 11.1 calories per tsp (6g).

FoodData CentralUpdated 6 April 2026

Yeast Extract is an excellent nutritional choice with 11.1 calories, 1.4g protein, and 0.4g fiber per tsp (6g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Yeast Extract

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A tsp (6g) of yeast extract contains the following nutritional values:

Calories

11.1 kcal

Protein

1.4g

Carbohydrates

1.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yeast extract is healthy when consumed as part of a balanced diet. Yeast extract provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yeast Extract?

How many carbs are in Yeast Extract?

How much protein is in Yeast Extract?

How much fat is in Yeast Extract?

How much fiber is in Yeast Extract?