How Much Protein Is In Yeast Extract?

Q: How Much Protein Is In Yeast Extract?

Yeast Extract contains 1.4g of protein per tsp (6g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Yeast Extract is a nutrient-rich vegetable. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per tsp (6g)

1.4

% Daily Value

Complete Nutrition Facts for Yeast Extract

Per tsp (6g)

11.1

cal

1.2g

carbs

1.4g

protein

0.1g

fat

0.4g

fiber

0.1g

sugar

More About Yeast Extract

How Many Calories Are In Yeast Extract How Many Carbs Are In Yeast Extract How Much Fat Is In Yeast Extract How Much Fiber Is In Yeast Extract What is Yeast Extract Good For? Is Yeast Extract Healthy?

About Protein in Yeast Extract

A serving of Yeast Extract (6g) contains 1.4g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that yeast extract is a low source of protein compared to other vegetables.

Compare Protein in Similar Foods

See how Yeast Extract compares to other vegetables.

Broccoli

per 1 cup (91g)

2.5g

Spinach

per 1 cup (30g)

0.9g

Carrot

per 1 medium (61g)

0.5g

Tomato

per 1 medium (123g)

1.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167717 | Last updated: 2026-04-06

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