Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/RALSTON Crispy Hexagons Cereals Ready-To-Eat
Proteins

RALSTON Crispy Hexagons Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of ralston crispy hexagons cereals ready-to-eat contains 109.9 calories, 1.7g protein, 25.2g carbs, and 0.3g fat. RALSTON Crispy Hexagons Cereals Ready-To-Eat is a protein-rich food. It is a good source of iron.

109.9

cal

25.2g

carbs

1.7g

protein

0.3g

fat

0.4g

fiber

4g

sugar

Vitamins in RALSTON Crispy Hexagons Cereals Ready-To-Eat

Per 100g serving

Vitamin A
1256mcg
140%
Vitamin C
20.7mg
23%
Vitamin D
8.6mcg
43%
Vitamin E
0.05mg
0%
Vitamin B6
2.41mg
142%
Vitamin B12
7.24mcg
302%
Thiamin (B1)
1.81mg
151%
Riboflavin (B2)
2.05mg
158%
Niacin (B3)
24.14mg
151%
Folate
966mcg
242%

Minerals in RALSTON Crispy Hexagons Cereals Ready-To-Eat

Per 100g serving

Calcium
8mg
1%
Iron
27.93mg
155%
Magnesium
16mg
4%
Phosphorus
63mg
5%
Potassium
224mg
5%
Sodium
517mg
22%
Zinc
7.43mg
68%
Selenium
2.2mcg
4%
Copper
0.13mg
14%
Manganese
0.65mg
28%

Learn More About RALSTON Crispy Hexagons Cereals Ready-To-Eat

How Many Calories Are In RALSTON Crispy Hexagons Cereals Ready-To-Eat?How Many Carbs Are In RALSTON Crispy Hexagons Cereals Ready-To-Eat?How Much Protein Is In RALSTON Crispy Hexagons Cereals Ready-To-Eat?How Much Fat Is In RALSTON Crispy Hexagons Cereals Ready-To-Eat?How Much Fiber Is In RALSTON Crispy Hexagons Cereals Ready-To-Eat?What Is RALSTON Crispy Hexagons Cereals Ready-To-Eat Good For?Is RALSTON Crispy Hexagons Cereals Ready-To-Eat Healthy?

Similar Foods

Compare RALSTON Crispy Hexagons Cereals Ready-To-Eat with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List