Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/RALSTON Crispy Hexagons Cereals Ready-To-Eat
Proteins

What Is RALSTON Crispy Hexagons Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

RALSTON Crispy Hexagons Cereals Ready-To-Eat is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how ralston crispy hexagons cereals ready-to-eat can support your health goals.

RALSTON Crispy Hexagons Cereals Ready-To-Eat provides 109.9 calories, 1.7g protein, 25.2g carbohydrates, and 0.3g fat per cup (1 NLEA serving) (29g). It is a source of Vitamin C (20.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of RALSTON Crispy Hexagons Cereals Ready-To-Eat

  • Rich in vitamin A (1256mcg per 100g, 140% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (27.93mg per 100g, 155% DV)
  • Contains zinc for immune function and wound healing

RALSTON Crispy Hexagons Cereals Ready-To-Eat Is Best For

Eye healthEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (517mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (1 NLEA serving) (29g)

109.9

cal

25.2g

carbs

1.7g

protein

0.3g

fat

0.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About RALSTON Crispy Hexagons Cereals Ready-To-Eat

Is RALSTON Crispy Hexagons Cereals Ready-To-Eat Healthy?Calories in RALSTON Crispy Hexagons Cereals Ready-To-EatCarbs in RALSTON Crispy Hexagons Cereals Ready-To-EatProtein in RALSTON Crispy Hexagons Cereals Ready-To-EatFat in RALSTON Crispy Hexagons Cereals Ready-To-EatFiber in RALSTON Crispy Hexagons Cereals Ready-To-EatAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List