What Is (Cape-Gooseberries Or Poha) Groundcherries Good For?
FoodData Central Updated 6 April 2026
(Cape-Gooseberries Or Poha) Groundcherries is listed in the protein foods category that is low in calories. Discover the nutritional benefits and how (cape-gooseberries or poha) groundcherries can support your health goals.
(Cape-Gooseberries Or Poha) Groundcherries provides 74.2 calories, 2.7g protein, 15.7g carbohydrates, and 1g fat per cup (140g). It is a source of Vitamin C (11mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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