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Home/Plant-Based Proteins/Veggie Burger
Plant-Based Proteins

Veggie Burger Nutrition Facts

FoodData CentralUpdated 6 April 2026

Veggie Burger contains 123.9 calories, 11g protein, 10g carbs, and 4.4g fat. Veggie Burger is a plant-based protein source. It is a good source of protein and rich in potassium.

123.9

cal

10g

carbs

11g

protein

4.4g

fat

3.4g

fiber

0.7g

sugar

Vitamins in Veggie Burger

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
4.5mg
5%
Vitamin E
0.23mg
2%
Vitamin K
4.2mcg
4%
Vitamin B6
0.3mg
18%
Vitamin B12
2.01mcg
84%
Thiamin (B1)
2.65mg
221%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
3.75mg
23%
Folate
124mcg
31%

Minerals in Veggie Burger

Per 100g serving

Calcium
136mg
10%
Iron
2.41mg
13%
Magnesium
56mg
13%
Phosphorus
206mg
16%
Potassium
333mg
7%
Sodium
569mg
25%
Zinc
1.26mg
11%
Selenium
22.6mcg
41%
Copper
0.2mg
22%
Manganese
0.95mg
41%

Learn More About Veggie Burger

How Many Calories Are In Veggie Burger?How Many Carbs Are In Veggie Burger?How Much Protein Is In Veggie Burger?How Much Fat Is In Veggie Burger?How Much Fiber Is In Veggie Burger?What Is Veggie Burger Good For?Is Veggie Burger Healthy?

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Adzuki Beans

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Almond Milk

39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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