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Home/Food Benefits/Veggie Burger
Plant-Based Proteins

What Is Veggie Burger Good For?

FoodData CentralUpdated 6 April 2026

Veggie Burger is a plant-based protein source. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how veggie burger can support your health goals.

Veggie Burger provides 123.9 calories, 11g protein, 10g carbohydrates, and 4.4g fat per pattie (70g). It is a source of Vitamin C (4.5mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Veggie Burger

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (136mg per 100g, 10% DV)
  • Contains iron (2.41mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral
  • Sustainable protein source

Veggie Burger Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone healthEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 3.4g of fiber per serving
  • 11g of protein per serving

Things to Consider

  • Higher in sodium (569mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per pattie (70g)

123.9

cal

10g

carbs

11g

protein

4.4g

fat

3.4g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Veggie Burger

Is Veggie Burger Healthy?Calories in Veggie BurgerCarbs in Veggie BurgerProtein in Veggie BurgerFat in Veggie BurgerFiber in Veggie BurgerAll Plant-Based Proteins

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