What are the health benefits of Almond Milk?

The key health benefits of Almond Milk include its nutritional profile: 39 calories, 1g protein, 3.4g carbs, and 0.5g fibre per 1 cup (240ml). It falls in the beverages food group.

How many calories are in Almond Milk?

Almond Milk contains 39 calories per 1 cup (240ml).

Beverages

What Is Almond Milk Good For?

Q: What is Almond Milk good for?

Almond Milk is good for providing 39 calories, 1g protein, and 2.6g fat per 1 cup (240ml). Plant-based milk alternative made from almonds, low in calories and carbs.

FoodData Central Updated 30 March 2026

Plant-based milk alternative made from almonds, low in calories and carbs. Discover the nutritional benefits and how almond milk can support your health goals.

Almond Milk provides 39 calories, 1g protein, 3.4g carbohydrates, and 2.6g fat per 1 cup (240ml). It can be part of a balanced diet as part of a varied nutritional plan.