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Home/Food Benefits/Almond Milk
Plant-Based Proteins

What Is Almond Milk Good For?

FoodData CentralUpdated 30 March 2026

Almond Milk is a plant-based protein source that is very low in calories. Discover the nutritional benefits and how almond milk can support your health goals.

Almond Milk provides 39.3 calories, 1g protein, 3.4g carbohydrates, and 2.5g fat per cup (262g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Almond Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Good source of calcium (184mg per 100g, 14% DV)
  • Sustainable protein source

Almond Milk Is Best For

Weight loss dietsLow-carb dietsBone healthVegetarian/vegan diets

Complete Nutritional Profile

Per cup (262g)

39.3

cal

3.4g

carbs

1g

protein

2.5g

fat

0.5g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Amy's Black Bean Burrito

171 cal | 4.7g protein

Learn More About Almond Milk

Is Almond Milk Healthy?Calories in Almond MilkCarbs in Almond MilkProtein in Almond MilkFat in Almond MilkFiber in Almond MilkAll Plant-Based Proteins

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