Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Orange Juice
Beverages

What Is Orange Juice Good For?

FoodData CentralUpdated 30 March 2026

Orange Juice is a beverage that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C. Discover the nutritional benefits and how orange juice can support your health goals.

Orange Juice provides 5.8 calories, 0.1g protein, 1.5g carbohydrates, and 0g fat per tbsp (6g). It is a source of Vitamin C (136mg per 100g) and contains 10.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Orange Juice

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (136mg per 100g, 151% DV)
  • Good source of calcium (161mg per 100g, 12% DV)

Orange Juice Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportBone health

Complete Nutritional Profile

Per tbsp (6g)

5.8

cal

1.5g

carbs

0.1g

protein

0g

fat

0.6g

fiber

Related Foods

Aloe Vera Juice

36 cal | 0g protein

Apple Juice

116.4 cal | 1g protein

Arizona Green Tea

25 cal | 0g protein

Bang Cotton Candy Energy Drink

4 cal | 0g protein

Learn More About Orange Juice

Is Orange Juice Healthy?Calories in Orange JuiceCarbs in Orange JuiceProtein in Orange JuiceFat in Orange JuiceFiber in Orange JuiceAll Beverages

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List