Is Orange Juice good for weight loss?

Orange Juice can be part of a weight loss diet when consumed in appropriate portions. With 5.8 calories per tbsp (6g), it's important to factor this into your daily caloric intake.

Beverages

Is Orange Juice Healthy?

Q: Is Orange Juice healthy?

Yes, Orange Juice can be a healthy addition to your diet when consumed in moderation. It contains 5.8 calories, 0.1g of protein, 1.5g of carbohydrates, and 0g of fat per tbsp (6g).

Q: How many calories are in Orange Juice?

Orange Juice contains 5.8 calories per tbsp (6g).

FoodData CentralUpdated 30 March 2026

Orange Juice is an excellent nutritional choice with 5.8 calories, 0.1g protein, and 0.6g fiber per tbsp (6g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Orange Juice

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (6g) of orange juice contains the following nutritional values:

Calories

5.8 kcal

Protein

0.1g

Carbohydrates

1.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, orange juice is healthy when consumed as part of a balanced diet. Orange juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Orange Juice?

How many carbs are in Orange Juice?

How much protein is in Orange Juice?

How much fat is in Orange Juice?

How much fiber is in Orange Juice?