Coconut Water is a beverage that is very low in calories. It is an excellent source of vitamin C, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how coconut water can support your health goals.
Coconut Water provides 2.5 calories, 0.3g protein, 0.4g carbohydrates, and 0g fat per shoot (13g). It is a source of Vitamin C (55mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.
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