Coconut Water is a beverage that is very low in calories. It is an excellent source of vitamin C, rich in potassium, and high in vitamin A.
Fat per shoot (13g)
0
g% Daily Value
A serving of Coconut Water (13g) contains 0g of fat, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that coconut water is a low source of fat compared to other beverages.
See how Coconut Water compares to other beverages foods.
per 8 fl oz (240g)
0g
per cup (253g)
0.3g
per 100g
0g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 169301 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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