Is Coconut Water good for weight loss?

Coconut Water can be part of a weight loss diet when consumed in appropriate portions. With 2.5 calories per shoot (13g), it's important to factor this into your daily caloric intake.

Beverages

Is Coconut Water Healthy?

Q: Is Coconut Water healthy?

Yes, Coconut Water can be a healthy addition to your diet when consumed in moderation. It contains 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, and 0g of fat per shoot (13g).

Q: How many calories are in Coconut Water?

Coconut Water contains 2.5 calories per shoot (13g).

FoodData CentralUpdated 30 March 2026

Coconut Water is an excellent nutritional choice with 2.5 calories, 0.3g protein, and 0.3g fiber per shoot (13g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Coconut Water

Low in calories, suitable for weight management

Nutritional Overview

A shoot (13g) of coconut water contains the following nutritional values:

Calories

2.5 kcal

Protein

0.3g

Carbohydrates

0.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, coconut water is healthy when consumed as part of a balanced diet. Coconut water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coconut Water?

How many carbs are in Coconut Water?

How much protein is in Coconut Water?

How much fat is in Coconut Water?

How much fiber is in Coconut Water?