How Many Calories Are In Coconut Water?
Clear liquid from young coconuts, natural electrolyte drink for hydration.
Calories per 1 cup (240ml)
46
kcal% Daily Value
Complete Nutrition Facts for Coconut Water
Per 1 cup (240ml)
6.2g
sugar
More About Coconut Water
About Calories in Coconut Water
A serving of Coconut Water (240g) contains 46kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that coconut water is a low source of calories compared to other beverages.
Compare Calories in Similar Foods
See how Coconut Water compares to other beverages.
Coffee
per 1 cup (240ml)
5
Green Tea
per 1 cup (245ml)
2
Orange Juice
per 1 cup (248ml)
117
Almond Milk
per 1 cup (240ml)
39
Source: USDA FoodData Central | FDC ID: 170174 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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