Is Almond Milk Healthy?
FoodData Central Updated 30 March 2026
Almond Milk is a good addition to a balanced diet — 39 calories and 1g protein per 1 cup (240ml).
Health Score: 56/100 Good
How is this calculated?
Health Benefits of Almond Milk
- Low in calories, suitable for weight management
- Good source of calcium for bone health
Nutritional Overview
A 1 cup (240ml) of almond milk contains the following nutritional values:
Calories
39 kcal
Protein
1g
Carbohydrates
3.4g
Fat
2.6g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, almond milk is healthy when consumed as part of a balanced diet. Almond milk provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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