Is Almond Milk good for weight loss?

Almond Milk can be part of a weight loss diet when consumed in appropriate portions. With 39.3 calories per cup (262g), it's important to factor this into your daily caloric intake.

Plant & based

Is Almond Milk Healthy?

Q: Is Almond Milk healthy?

Yes, Almond Milk can be a healthy addition to your diet when consumed in moderation. It contains 39.3 calories, 1g of protein, 3.4g of carbohydrates, and 2.5g of fat per cup (262g).

Q: How many calories are in Almond Milk?

Almond Milk contains 39.3 calories per cup (262g).

FoodData CentralUpdated 30 March 2026

Almond Milk is a good addition to a balanced diet — 39.3 calories and 1g protein per cup (262g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Almond Milk

Low in calories, suitable for weight management

Nutritional Overview

A cup (262g) of almond milk contains the following nutritional values:

Calories

39.3 kcal

Protein

Carbohydrates

3.4g

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, almond milk is healthy when consumed as part of a balanced diet. Almond milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Almond Milk?

How many carbs are in Almond Milk?

How much protein is in Almond Milk?

How much fat is in Almond Milk?

How much fiber is in Almond Milk?