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Home/Is It Healthy?/Green Tea
Beverages

Is Green Tea Healthy?

FoodData CentralUpdated 30 March 2026

Green Tea is a good addition to a balanced diet — 0 calories and 0g protein per 240 ml (240g).

Health Score:46/100Good
How is this calculated?
0 cal
Calories
0g
Carbs
0g
Protein
0g
Fat
0g
Fiber

Health Benefits of Green Tea

  • Low in calories, suitable for weight management
Nutritional Overview

A 240 ml (240g) of green tea contains the following nutritional values:

Calories
0 kcal
Protein
0g
Carbohydrates
0g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, green tea is healthy when consumed as part of a balanced diet. Green tea provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Green Tea?
How many carbs are in Green Tea?
How much protein is in Green Tea?
How much fat is in Green Tea?
How much fiber is in Green Tea?
Categories
Beverages
Learn More About Green Tea
What is Green Tea Good For?
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