How Much Protein Is In Green Tea?

Q: How Much Protein Is In Green Tea?

Green Tea contains 0.5g of protein per 1 cup (245ml), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Unoxidized tea rich in catechins and antioxidants with numerous health benefits.

Protein per 1 cup (245ml)

0.5

% Daily Value

Complete Nutrition Facts for Green Tea

Per 1 cup (245ml)

cal

carbs

0.5g

protein

fat

fiber

sugar

More About Green Tea

How Many Calories Are In Green Tea How Many Carbs Are In Green Tea How Much Fat Is In Green Tea How Much Fiber Is In Green Tea What is Green Tea Good For? Is Green Tea Healthy?

About Protein in Green Tea

A serving of Green Tea (245g) contains 0.5g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that green tea is a low source of protein compared to other beverages.

Compare Protein in Similar Foods

See how Green Tea compares to other beverages.

Coffee

per 1 cup (240ml)

0.7g

Orange Juice

per 1 cup (248ml)

1.7g

Coconut Water

per 1 cup (240ml)

1.7g

Almond Milk

per 1 cup (240ml)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171917 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.