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Home/Food Benefits/Green Tea
Beverages

What Is Green Tea Good For?

FoodData CentralUpdated 30 March 2026

Green Tea is a beverage that is very low in calories. Discover the nutritional benefits and how green tea can support your health goals.

Green Tea provides 0 calories, 0g protein, 0g carbohydrates, and 0g fat per 240 ml (240g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Green Tea

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Green Tea Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 240 ml (240g)

0

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

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36 cal | 0g protein

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Learn More About Green Tea

Is Green Tea Healthy?Calories in Green TeaCarbs in Green TeaProtein in Green TeaFat in Green TeaFiber in Green TeaAll Beverages

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