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Home/Plant-Based Proteins/Tempeh
Plant-Based Proteins

Tempeh Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of tempeh contains 318.7 calories, 33.7g protein, 12.7g carbs, and 17.9g fat. Tempeh is a plant-based protein source. It is high in protein and rich in potassium.

318.7

cal

12.7g

carbs

33.7g

protein

17.9g

fat

0g

fiber

Vitamins in Tempeh

Per 100g serving

Vitamin B6
0.22mg
13%
Vitamin B12
0.08mcg
3%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.36mg
28%
Niacin (B3)
2.64mg
17%
Folate
24mcg
6%

Minerals in Tempeh

Per 100g serving

Calcium
111mg
9%
Iron
2.7mg
15%
Magnesium
81mg
19%
Phosphorus
266mg
21%
Potassium
412mg
9%
Sodium
9mg
0%
Zinc
1.14mg
10%
Copper
0.56mg
62%
Manganese
1.3mg
57%

Learn More About Tempeh

How Many Calories Are In Tempeh?How Many Carbs Are In Tempeh?How Much Protein Is In Tempeh?How Much Fat Is In Tempeh?How Much Fiber Is In Tempeh?What Is Tempeh Good For?Is Tempeh Healthy?

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211 cal|8.5g protein|29.6g carbs
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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