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Home/Plant-Based Proteins/Adzuki Bean
Plant-Based Proteins

Adzuki Bean Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of adzuki bean contains 294.4 calories, 17.3g protein, 57g carbs, and 0.2g fat. Adzuki Bean is a plant-based protein source. It is rich in dietary fiber and rich in potassium.

294.4

cal

57g

carbs

17.3g

protein

0.2g

fat

16.8g

fiber

Vitamins in Adzuki Bean

Per 100g serving

Vitamin B6
0.1mg
6%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.72mg
5%
Folate
121mcg
30%

Minerals in Adzuki Bean

Per 100g serving

Calcium
28mg
2%
Iron
2mg
11%
Magnesium
52mg
12%
Phosphorus
168mg
13%
Potassium
532mg
11%
Sodium
244mg
11%
Zinc
1.77mg
16%
Selenium
1.2mcg
2%
Copper
0.3mg
33%
Manganese
0.57mg
25%

Learn More About Adzuki Bean

How Many Calories Are In Adzuki Bean?How Many Carbs Are In Adzuki Bean?How Much Protein Is In Adzuki Bean?How Much Fat Is In Adzuki Bean?How Much Fiber Is In Adzuki Bean?What Is Adzuki Bean Good For?Is Adzuki Bean Healthy?

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648.1 cal|39.1g protein|123.9g carbs

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39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs

Aroy-D Coconut Cream

211 cal|1.1g protein|4.4g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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