Adzuki Beans Nutrition Facts
Adzuki Beans contains 294.4 calories, 17.3g protein, 57g carbs, and 0.2g fat. Small red beans boiled with salt, used across East Asia in savoury dishes and in sweet red bean paste. Rich in fibre.
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sugar
Vitamins in Adzuki Beans
Per 1 cup ~230g
Minerals in Adzuki Beans
Per 1 cup ~230g
Amino Acids in Adzuki Beans
Protein breakdown per 1 cup (230g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 90% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1 cup (230g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 455mg | 198mg | 2.6% |
| Isoleucine | 690mg | 300mg | 4% |
| Leucine | 1454mg | 632mg | 8.4% |
| Lysine | 1304mg | 567mg | 7.5% |
| Methionine | 182mg | 79mg | 1.1% |
| Phenylalanine | 915mg | 398mg | 5.3% |
| Threonine | 587mg | 255mg | 3.4% |
| Tryptophan | 166mg | 72mg | 1% |
| Valine | 890mg | 387mg | 5.1% |
| Other Amino Acids | Per 1 cup (230g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1010mg | 439mg | 5.8% |
| Arginine | 1118mg | 486mg | 6.5% |
| Aspartic Acid | 2049mg | 891mg | 11.8% |
| Cystine | 161mg | 70mg | 0.9% |
| Glutamic Acid | 2698mg | 1173mg | 15.6% |
| Glycine | 658mg | 286mg | 3.8% |
| Proline | 761mg | 331mg | 4.4% |
| Serine | 849mg | 369mg | 4.9% |
| Tyrosine | 515mg | 224mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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