Is Adzuki Beans good for weight loss?

Adzuki Beans can be part of a weight loss diet when consumed in appropriate portions. With 294 calories per 1 cup (230g), it's important to factor this into your daily caloric intake.

Plant-Based Proteins

Is Adzuki Beans Healthy?

Q: Is Adzuki Beans healthy?

Yes, Adzuki Beans can be a healthy addition to your diet when consumed in moderation. It contains 294 calories, 17.3g of protein, 57g of carbohydrates, and 0.2g of fat per 1 cup (230g).

Q: How many calories are in Adzuki Beans?

Adzuki Beans contains 294 calories per 1 cup (230g).

FoodData Central Updated 30 March 2026

Adzuki Beans is an excellent nutritional choice with 294 calories, 17.3g protein, and 16.8g fiber per 1 cup (230g).

Health Score: 94/100 Excellent

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of Adzuki Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A 1 cup (230g) of adzuki beans contains the following nutritional values:

Calories

294 kcal

Protein

17.3g

Carbohydrates

57g

Fat

0.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, adzuki beans is healthy when consumed as part of a balanced diet. Adzuki beans provides valuable nutrients including high protein content and dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Adzuki Beans?

How many carbs are in Adzuki Beans?

How much protein is in Adzuki Beans?

How much fat is in Adzuki Beans?

How much fiber is in Adzuki Beans?