Is Adzuki Bean good for weight loss?

Adzuki Bean can be part of a weight loss diet when consumed in appropriate portions. With 294.4 calories per cup (230g), it's important to factor this into your daily caloric intake.

Plant & based

Is Adzuki Bean Healthy?

Q: Is Adzuki Bean healthy?

Yes, Adzuki Bean can be a healthy addition to your diet when consumed in moderation. It contains 294.4 calories, 17.3g of protein, 57g of carbohydrates, and 0.2g of fat per cup (230g).

Q: How many calories are in Adzuki Bean?

Adzuki Bean contains 294.4 calories per cup (230g).

FoodData CentralUpdated 30 March 2026

Adzuki Bean is an excellent nutritional choice with 294.4 calories, 17.3g protein, and 16.8g fiber per cup (230g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Adzuki Bean

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (230g) of adzuki bean contains the following nutritional values:

Calories

294.4 kcal

Protein

17.3g

Carbohydrates

57g

Fat

0.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, adzuki bean is healthy when consumed as part of a balanced diet. Adzuki bean provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Adzuki Bean?

How many carbs are in Adzuki Bean?

How much protein is in Adzuki Bean?

How much fat is in Adzuki Bean?

How much fiber is in Adzuki Bean?