Yes, Tempeh can be a healthy addition to your diet when consumed in moderation. It contains 318.7 calories, 33.7g of protein, 12.7g of carbohydrates, and 17.9g of fat per cup (166g).

Is Tempeh good for weight loss?

Tempeh can be part of a weight loss diet when consumed in appropriate portions. With 318.7 calories per cup (166g), it's important to factor this into your daily caloric intake.

Plant & based

Is Tempeh Healthy?

Q: How many calories are in Tempeh?

Tempeh contains 318.7 calories per cup (166g).

FoodData CentralUpdated 30 March 2026

Tempeh is an excellent nutritional choice with 318.7 calories, 33.7g protein, and 0g fiber per cup (166g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Tempeh

Excellent source of protein for muscle building and repair

Nutritional Overview

A cup (166g) of tempeh contains the following nutritional values:

Calories

318.7 kcal

Protein

33.7g

Carbohydrates

12.7g

Fat

17.9g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, tempeh is healthy when consumed as part of a balanced diet. Tempeh provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tempeh?

How many carbs are in Tempeh?

How much protein is in Tempeh?

How much fat is in Tempeh?

How much fiber is in Tempeh?