How Much Protein Is In Tempeh?

Q: How Much Protein Is In Tempeh?

Tempeh contains 17.3g of protein per 3 oz (85g), which is 35% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Fermented soybean product with a nutty flavor and firm texture.

Protein per 3 oz (85g)

17.3

% Daily Value

35%

Complete Nutrition Facts for Tempeh

Per 3 oz (85g)

163

cal

6.5g

carbs

17.3g

protein

9.2g

fat

—

fiber

—

sugar

Essential Amino Acids in Tempeh

Per 3 oz (85g)

Incomplete protein

Limiting amino acid: Methionine + Cystine.

396mg

Histidine

748mg

Isoleucine

1216mg

Leucine

772mg

Lysine

149mg

Methionine

759mg

Phenylalanine

677mg

Threonine

165mg

Tryptophan

782mg

Valine

See the full amino acid profile of Tempeh →

More About Tempeh

How Many Calories Are In Tempeh How Many Carbs Are In Tempeh How Much Fat Is In Tempeh How Much Fiber Is In Tempeh What is Tempeh Good For? Is Tempeh Healthy?

About Protein in Tempeh

A serving of Tempeh (85g) contains 17.3g of protein, which is 35% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tempeh is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Tempeh compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174272 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.