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Home/Food Benefits/Tempeh
Plant-Based Proteins

What Is Tempeh Good For?

FoodData CentralUpdated 30 March 2026

Tempeh is a plant-based protein source. It is high in protein and rich in potassium. Discover the nutritional benefits and how tempeh can support your health goals.

Tempeh provides 318.7 calories, 33.7g protein, 12.7g carbohydrates, and 17.9g fat per cup (166g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tempeh

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (111mg per 100g, 9% DV)
  • Contains iron (2.7mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Tempeh Is Best For

Muscle recoveryBlood sugar managementBone healthEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 33.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per cup (166g)

318.7

cal

12.7g

carbs

33.7g

protein

17.9g

fat

0g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Tempeh

Is Tempeh Healthy?Calories in TempehCarbs in TempehProtein in TempehFat in TempehFiber in TempehAll Plant-Based Proteins

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