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Home/Plant-Based Proteins/Almond Milk
Plant-Based Proteins

Almond Milk Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of almond milk contains 39.3 calories, 1g protein, 3.4g carbs, and 2.5g fat. Almond Milk is a plant-based protein source that is very low in calories.

39.3

cal

3.4g

carbs

1g

protein

2.5g

fat

0.5g

fiber

2.1g

sugar

Vitamins in Almond Milk

Per 100g serving

Vitamin D
1mcg
5%
Vitamin E
6.33mg
42%
Riboflavin (B2)
0.01mg
1%
Niacin (B3)
0.07mg
0%
Folate
1mcg
0%

Minerals in Almond Milk

Per 100g serving

Calcium
184mg
14%
Iron
0.28mg
2%
Magnesium
6mg
1%
Phosphorus
9mg
1%
Potassium
67mg
1%
Sodium
72mg
3%
Zinc
0.06mg
1%
Selenium
0.1mcg
0%
Copper
0.02mg
2%
Manganese
0.04mg
2%

Learn More About Almond Milk

How Many Calories Are In Almond Milk?How Many Carbs Are In Almond Milk?How Much Protein Is In Almond Milk?How Much Fat Is In Almond Milk?How Much Fiber Is In Almond Milk?What Is Almond Milk Good For?Is Almond Milk Healthy?

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Compare Almond Milk with other plant and based foods.

365 Organic Unsweetened Almond Milk

29 cal|1.7g protein|0.8g carbs

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Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

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211 cal|8.5g protein|29.6g carbs

Aroy-D Coconut Cream

211 cal|1.1g protein|4.4g carbs
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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