Plant-Based Burger Nutrition Facts

FoodData Central Updated 11 August 2026

Plant-Based Burger contains 123.9 calories, 11g protein, 10g carbs, and 4.4g fat. Plant-Based Burger is a plant-based protein source. It is a good source of protein.

123.9

cal

10g

carbs

11g

protein

amino acids ↓

4.4g

fat

3.4g

fiber

0.7g

sugar

Vitamins in Plant-Based Burger

Per Pattie ~70g

Vitamin A
0.7mcg
<1%
Vitamin C
3.15mg
3%
Vitamin E
0.16mg
1%
Vitamin K
2.94mcg
2%
Vitamin B6
0.21mg
12%
Vitamin B12
1.41mcg
59%
Thiamin (B1)
1.85mg
155%
Niacin (B3)
2.63mg
16%
Folate
86.8mcg
22%

Minerals in Plant-Based Burger

Per Pattie ~70g

Calcium
95.2mg
7%
Iron
1.69mg
9%
Magnesium
39.2mg
9%
Phosphorus
144mg
12%
Potassium
233mg
5%
Sodium
398mg
17%
Zinc
0.88mg
8%
Selenium
15.8mcg
29%
Copper
0.14mg
16%
Manganese
0.66mg
29%

Amino Acids in Plant-Based Burger

Protein breakdown per pattie (70g), from the USDA record for this food.

Complete protein

Plant-Based Burger supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per pattie (70g) Per 100g % of Protein
Histidine 326mg 465mg 3%
Isoleucine 546mg 780mg 5%
Leucine 979mg 1399mg 8.9%
Lysine 703mg 1004mg 6.4%
Methionine 204mg 291mg 1.9%
Phenylalanine 620mg 885mg 5.6%
Threonine 424mg 605mg 3.9%
Tryptophan 113mg 162mg 1%
Valine 623mg 890mg 5.7%
Other Amino Acids Per pattie (70g) Per 100g % of Protein
Alanine 508mg 726mg 4.6%
Arginine 732mg 1045mg 6.7%
Aspartic Acid 1087mg 1553mg 9.9%
Cystine 182mg 260mg 1.7%
Glutamic Acid 2860mg 4086mg 26%
Glycine 462mg 660mg 4.2%
Proline 909mg 1299mg 8.3%
Serine 677mg 967mg 6.2%
Tyrosine 456mg 652mg 4.2%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Plant-Based Burger

Similar Foods

Compare Plant-Based Burger with other plant-based proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.