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Home/Food Benefits/Plant-Based Burger
Plant-Based Proteins

What Is Plant-Based Burger Good For?

FoodData CentralUpdated 6 April 2026

Plant-Based Burger is a plant-based protein source. It is a good source of protein. Discover the nutritional benefits and how plant-based burger can support your health goals.

Plant-Based Burger provides 380.4 calories, 19.4g protein, 31.5g carbohydrates, and 19.7g fat per item (133g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Plant-Based Burger

  • Excellent source of protein for muscle building
  • Contains iron (2.5mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral
  • Sustainable protein source

Plant-Based Burger Is Best For

Muscle recoveryEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 19.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (602mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.84g per 100g)

Complete Nutritional Profile

Per item (133g)

380.4

cal

31.5g

carbs

19.4g

protein

19.7g

fat

1.3g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Plant-Based Burger

Is Plant-Based Burger Healthy?Calories in Plant-Based BurgerCarbs in Plant-Based BurgerProtein in Plant-Based BurgerFat in Plant-Based BurgerFiber in Plant-Based BurgerAll Plant-Based Proteins

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