Plant-Based Burger is a plant-based protein source. It is a good source of protein.
Fiber per item (133g)
1.3
g% Daily Value
Per item (133g)
6g
sugar
A serving of Plant-Based Burger (133g) contains 1.3g of fiber, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that plant-based burger is a low source of fiber compared to other plant and based.
See how Plant-Based Burger compares to other plant and based foods.
per 100g
0.8g
per cup (230g)
16.8g
per cup (197g)
25g
per cup (262g)
0.5g
Source: USDA FoodData Central | FDC ID: 170329 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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