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Home/Grains & Cereals/Corn Flakes
Grains & Cereals

Corn Flakes Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of corn flakes contains 107.5 calories, 1.7g protein, 24.6g carbs, and 0.3g fat. Corn Flakes is a grain-based food. It is an excellent source of vitamin C, a good source of iron, and high in vitamin A.

107.5

cal

24.6g

carbs

1.7g

protein

0.3g

fat

0.8g

fiber

2.2g

sugar

Vitamins in Corn Flakes

Per 100g serving

Vitamin A
981mcg
109%
Vitamin C
65mg
72%
Vitamin D
7.1mcg
36%
Vitamin E
0.02mg
0%
Vitamin B6
1.91mg
112%
Vitamin B12
5.36mcg
223%
Thiamin (B1)
4.48mg
373%
Riboflavin (B2)
1.74mg
134%
Niacin (B3)
21.03mg
131%
Folate
714mcg
179%

Minerals in Corn Flakes

Per 100g serving

Calcium
2mg
0%
Iron
19.4mg
108%
Magnesium
7mg
2%
Phosphorus
33mg
3%
Potassium
107mg
2%
Sodium
571mg
25%
Zinc
0.2mg
2%
Selenium
2.2mcg
4%
Copper
0.08mg
9%
Manganese
0.1mg
4%

Learn More About Corn Flakes

How Many Calories Are In Corn Flakes?How Many Carbs Are In Corn Flakes?How Much Protein Is In Corn Flakes?How Much Fat Is In Corn Flakes?How Much Fiber Is In Corn Flakes?What Is Corn Flakes Good For?Is Corn Flakes Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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