How Many Calories Are In Corn Flakes?
Corn Flakes is a grain-based food. It is an excellent source of vitamin C, a good source of iron, and high in vitamin A.
Calories per cup (1 NLEA serving) (28g)
107.5
kcal% Daily Value
Complete Nutrition Facts for Corn Flakes
Per cup (1 NLEA serving) (28g)
2.2g
sugar
More About Corn Flakes
About Calories in Corn Flakes
A serving of Corn Flakes (28g) contains 107.5kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that corn flakes is a low source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Corn Flakes compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 174648 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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