How Many Calories Are In Brown Rice?
Whole grain rice with the bran intact, providing more fiber and nutrients than white rice.
Calories per 1 cup cooked (195g)
240
kcal% Daily Value
Complete Nutrition Facts for Brown Rice
Per 1 cup cooked (195g)
0.4g
sugar
More About Brown Rice
About Calories in Brown Rice
A serving of Brown Rice (195g) contains 240kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that brown rice is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Brown Rice compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Quinoa
per 1 cup cooked (185g)
222
Source: USDA FoodData Central | FDC ID: 169704 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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